Plainfield Recreation Department & Senior Center
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Group of women doing squat exercises
Tabata training includes a 20-second exercise followed by a 10-second rest, repeated eight times in a row. A variety of total body conditioning that will involve strength and cardio exercise. This class is designed to target all major muscles groups in a variety of ways. Tuesday & Wednesday classes will be different exercises!

About the Instructor: Erica Decker has been a fitness instructor with Plainfield Recreation for over four years and has quickly developed a following because of her ability to connect with her clientele and adapt her workouts to all abilities. Erica is also our instructor for Mixed Fitness, Parent & Me, and STRONG Nation™.

Come prepared with the following: good cross trainer shoes, yoga mat, towel, mask and a lot of water!

All winter programs have been delayed by one week. This program will begin the week of January 10th and end the week of March 14th.


Register Activity Ages Grades Days Date/Time Fees
 
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Tabata Fitness 
18 and up N/A Tu  01/11/2022 - 03/08/2022
05:30 PM - 06:20 PM

Recreation and Senior Center Building - Senior Center Large Room
$75.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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