Plainfield Recreation Department & Senior Center
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Tabata Fitness

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Group of women doing squat exercises
Tabata training includes a 20-second exercise followed by a 10-second rest, repeated eight times in a row. A variety of total body conditioning that will involve strength and cardio exercise. This class is designed to target all major muscles groups in a variety of ways. Tuesday & Wednesday classes will be different exercises!

About the Instructor: Erica Decker has been a fitness instructor with Plainfield Recreation for over four years and has quickly developed a following because of her ability to connect with her clientele and adapt her workouts to all abilities. Erica is also our instructor for Mixed Fitness, Parent & Me, and STRONG Nation™.

Come prepared with the following: good cross trainer shoes, yoga mat, towel, mask and a lot of water!

* Adjustments and discounts will be applied during checkout if applicable. *

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