Water Aerobics
Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.
Days: Tuesday & Thursday afternoons, 4:30-5:30pm
Instructor: Sue Boland
Light Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end.
Days: Wednesday mornings, 8:30-9:30am
Instructor: Vanessa Palmieri
DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.
Days: Wednesday mornings, 7:00-8:00am
No instructor, self-led.
Supplied equipment: buoyancy belts, hand buoys, and noodles
Recommendations for class: water shoes & water bottle