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Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.

Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day.

Equipment that we supply: bouyancy belt, hand bouys, and noodles

Equipment you may want to bring: water shoes and water bottle

Instructors:
Monday, Tuesday, Thursday, and Friday Mornings: Kasi Kelly
Wednesday Mornings: TBD
Monday & Wednesday Afternoons: Sue Boland

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Registration Unavailable View Registration Eligibility	Summer Cardio Aerobics MF	18y and up	N/A	MF	06/30/2025 - 08/22/2025 07:00 AM - 08:00 AM Plainfield Town Hall Pool	$75.00 Res, $85.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Summer Light Cardio Aerobics MF	18y and up	N/A	MF	06/30/2025 - 08/22/2025 08:30 AM - 09:30 AM Plainfield Town Hall Pool	$75.00 Res, $85.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Summer Cardio Aerobics MW	18y and up	N/A	MW	07/07/2025 - 08/20/2025 04:30 PM - 05:30 PM Plainfield Town Hall Pool	$60.00 Res, $70.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Summer Cardio Aerobics TuTh	18y and up	N/A	TuTh	07/01/2025 - 08/21/2025 07:00 AM - 08:00 AM Plainfield Town Hall Pool	$80.00 Res, $90.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Summer Cardio Aerobics TuTh	18y and up	N/A	TuTh	07/01/2025 - 08/28/2025 08:30 AM - 09:30 AM Plainfield Town Hall Pool	$80.00 Res, $90.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Summer Light Cardio Aerobics W	18y and up	N/A	W	07/02/2025 - 08/20/2025 08:30 AM - 09:30 AM Plainfield Town Hall Pool	$40.00 Res, $50.00 Non-Res
Registration Unavailable View Registration Eligibility

* Adjustments and discounts will be applied during checkout if applicable. *

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