Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.
Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day.
Equipment that we supply: bouyancy belt, hand bouys, and noodles
Suggested items to bring: water shoes and water bottle
Instructors:
Monday, Tuesday, Thursday, and Friday Mornings: Kasi Kelly
Wednesday Mornings: TBD
Monday & Wednesday Afternoons: Sue Boland