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Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.

Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day.

Instructors:
Monday, Tuesday, Thursday, and Friday Mornings: Kasi Kelly
Wednesday Mornings: Eddie Krauss
Monday & Wednesday Afternoons: Sue Boland
Tuesday & Thursday Afternoons: Eddie Krauss

Register	Activity	Ages	Grades	Days	Date/Time	Fees

This Activity Full Log In	Winter Cardio Aerobics MWF	N/A	N/A	MWF	01/04/2023 - 03/31/2023 07:00 AM - 08:00 AM Plainfield Town Hall Pool	$180.00 Res, $190.00 Non-Res
This Activity Full Log In

Registration Unavailable View Registration Eligibility	Winter Light Cardio Aerobics MWF	N/A	N/A	MWF	01/04/2023 - 03/31/2023 08:30 AM - 09:30 AM Plainfield Town Hall Pool	$180.00 Res, $190.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Winter Cardio Aerobics MW	N/A	N/A	MW	01/04/2023 - 03/29/2023 04:30 PM - 05:30 PM Plainfield Town Hall Pool	$115.00 Res, $125.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Winter Light Cardio Aerobics TuTh	N/A	N/A	TuTh	01/03/2023 - 03/30/2023 07:00 AM - 08:00 AM Plainfield Town Hall Pool	$130.00 Res, $140.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Winter Cardio Aerobics TuTh	N/A	N/A	TuTh	01/03/2023 - 03/30/2023 08:30 AM - 09:30 AM Plainfield Town Hall Pool	$130.00 Res, $140.00 Non-Res
Registration Unavailable View Registration Eligibility

Registration Unavailable View Registration Eligibility	Winter Cardio Aerobics TuTh	N/A	N/A	TuTh	01/03/2023 - 03/30/2023 05:00 PM - 06:00 PM Plainfield Town Hall Pool	$130.00 Res, $140.00 Non-Res
Registration Unavailable View Registration Eligibility

* Adjustments and discounts will be applied during checkout if applicable. *

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