This program is completely FREE and is grant funded by Senior Resources Agency on Aging
Classes begin January 11th 1:00pm-2:00pm
What you will receive:
• In-Group Sessions Led by a Certified Lifestyle Coach
• Aerobic exercise sessions
• Individual consultations with a Registered Dietician
• Blood pressure, blood sugar, Body Mass Index
screening
With the help of a certified Lifestyle Coach you can:
• Live a healthy lifestyle: nutrition & exercise
• Prevent diabetes & heart disease
• Reduce need for medication
• Control blood pressure
• Achieve healthy weight
• Lower blood sugar & cholesterol
• Manage stress