Monitor My Health
This program is currently unavailable. Click here to view all of our current programs.
This program is completely FREE and is grant funded by Senior Resources Agency on Aging
Classes begin January 11th 1:00pm-2:00pm
What you will receive:
• In-Group Sessions Led by a Certified Lifestyle Coach
• Aerobic exercise sessions
• Individual consultations with a Registered Dietician
• Blood pressure, blood sugar, Body Mass Index
screening
With the help of a certified Lifestyle Coach you can:
• Live a healthy lifestyle: nutrition & exercise
• Prevent diabetes & heart disease
• Reduce need for medication
• Control blood pressure
• Achieve healthy weight
• Lower blood sugar & cholesterol
• Manage stress