Plainfield Recreation Department & Senior Center
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Senior Health
This program is completely FREE and is grant funded by Senior Resources Agency on Aging

Classes begin January 11th 1:00pm-2:00pm

What you will receive:
• In-Group Sessions Led by a Certified Lifestyle Coach
• Aerobic exercise sessions
• Individual consultations with a Registered Dietician
• Blood pressure, blood sugar, Body Mass Index

With the help of a certified Lifestyle Coach you can:
• Live a healthy lifestyle: nutrition & exercise
• Prevent diabetes & heart disease
• Reduce need for medication
• Control blood pressure
• Achieve healthy weight
• Lower blood sugar & cholesterol
• Manage stress

Register Activity Ages Grades Days Date/Time Fees
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Monitor My Health 
55 and up N/A 01/11/2023 - 06/28/2023
01:00 PM - 02:00 PM

Recreation and Senior Center Building - Arts & Crafts Room
$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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