Plainfield Recreation Department & Senior Center
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Functional Exercise for Seniors Register View Cart

senior fitness
   Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.

Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.

This is not a drop in program, you must register for the entire month.




 

Register Activity Ages Grades Days Date/Time Fees
 
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Functional Exercise for Seniors September 
50y and up N/A Tu  09/02/2025 - 09/30/2025
01:00 PM - 02:00 PM

Recreation and Senior Center Building - Recreation Fitness Room
$25.00 Res, $25.00 Non-Res
 
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Functional Exercise for Seniors October 
50y and up N/A Tu  10/07/2025 - 10/28/2025
01:00 PM - 02:00 PM

Recreation and Senior Center Building - Recreation Fitness Room
$25.00 Res, $25.00 Non-Res
 
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Functional Exercise for Seniors November 
50y and up N/A Tu  11/04/2025 - 11/25/2025
01:00 PM - 02:00 PM

Recreation and Senior Center Building - Recreation Fitness Room
$25.00 Res, $25.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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