Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.
Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.
This is not a drop in program, you must register for the entire month.