Plainfield Recreation Department & Senior Center
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Strength and Conditioning • Register • View Cart •

core strength
           This strength and conditioning class is a total body workout that will target all major muscle groups while pushing you through a low impact to a high energy format. You will utilize free weights, resistance bands and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition. 


Instructor Dawn Ennis

Register Activity Ages Grades Days Date/Time Fees
 
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Strength and Conditioning 
18y and up N/A Tu  04/30/2024 - 06/04/2024
05:30 PM - 06:30 PM
Recreation and Senior Center Building - Recreation Fitness Room 		$50.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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