Plainfield Recreation Department & Senior Center
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30 Minute Core Circut • Register • View Cart •

       Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles. The muscles support and protect the spine. It also connects the upper and lower body. A strong core is essential for a healthy body.

 

Register Activity Ages Grades Days Date/Time Fees
 
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30 Minute of Core 
18y and up N/A Tu  04/30/2024 - 06/04/2024
06:30 PM - 07:00 PM
Recreation and Senior Center Building - Recreation Fitness Room 		$25.00 Res, $35.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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