Plainfield Recreation Department & Senior Center
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kettlebells
A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. 

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Butts and Guts 
18y and up N/A W  05/01/2024 - 06/05/2024
05:30 PM - 06:30 PM
Recreation and Senior Center Building - Recreation Fitness Room 		$50.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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