What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness.
Resistance band workout is a strength training session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.
February 12th make up days if needed
No class on February 26th