What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness.
Resistance band workout is a strength training session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.
$9 Resident per class and $11Non Resident per class
When the weather is nice join Dawn at the Lion's Park next to the Town Hall, if it is too hot or raining then class will be inside at Plainfield Recreation.
No Classes on:
August 26th
September 30th
October 28th
November 25th
September 2nd free night
As the weather starts to get warmer works out will be at the Plainfield Town Hall Lion's Park! Dawn will send you a text to confirm location when it changes.