Plainfield Recreation Department & Senior Center
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Morning Meditation at Moosup Pond with Mary Slyvestri

Start your day with serenity and intention at the tranquil shores of Moosup Pond. This guided morning meditation session invites you to connect with nature, quiet the mind, and cultivate mindfulness as the sun rises over the water. Surrounded by the gentle sounds of birdsong and lapping waves, participants will be led through breathing exercises and grounding techniques designed to reduce stress and enhance clarity.
Whether you're new to meditation or an experienced practitioner, this peaceful setting offers the perfect space to slow down, reflect, and begin your day with a sense of calm and presence.

Please bring a mat, cushion,blanket to sit on, and a water.
Sessions are held weather permitting.

Register Activity Ages Grades Days Date/Time Fees
 
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Morning Meditation at Moosup Pond 
18y and up N/A M  07/07/2025 - 08/11/2025
07:00 AM - 07:30 AM
Moosup Pond 		$30.00 Res, $36.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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