The holiday season is upon us. Among the many pleasures of the holidays are the foods. The culinary biggies hit with relentless force:
Christmas Eve, Christmas Day, Kwanzaa, and New Year's Eve.
You may wonder, how can I enjoy the real pleasures of the season without beginning the New Year saddled with the guilt of overeating or the extra pounds? Most foods, even traditional holiday treats, can fit into a healthy eating plan. Join us to learn how you can put a healthy and delicious twist on your favorite holiday foods.