Water Aerobics
Light Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end.
Days:Monday & Wednesday mornings, 8:30-9:30am
Instructor: Vanessa Palmieri
Cardio & Strength Aerobics: Get a full-body workout in the pool with this fun and energizing class that combines cardiovascular exercise, strength training, and flexibility work. Using the natural resistance of the water and optional aquatic equipment, participants improve endurance, build muscle tone, increase mobility, and enhance balance, all while enjoying a low-impact workout that's gentle on the joints. Suitable for a variety of fitness levels, this class offers modifications to help everyone work at their own pace.
Days: Tuesday & Thursday mornings, 8:30-9:30am
Instructor: Jenna Kendall
Deep Water Aerobics: Challenge your fitness in the deep end with this low-impact, high-energy aquatic workout. Using flotation belts and water resistance, participants perform cardiovascular and strength-building exercises without touching the pool floor. Deep Water Aerobics improves endurance, core strength, balance, and flexibility while minimizing stress on the joints. Suitable for all fitness levels, especially those seeking a challenging, non-weight-bearing workout.
Days: Monday & Wednesday afternoons, 5:00-6:00pm
Instructor: Tarin McKinnon
Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.
Days: Tuesday & Thursday afternoons, 4:30-5:30pm
Instructor: Sue Boland