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Monday April 22, 2024
10:15 AM - 11:15 AM	Let's Get Moving! - Let's get moving Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Tuesday April 23, 2024
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting. But that's just the start. Functional fitness training is a type of strength training that prepares your body for daily activities. Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.

Thursday April 25, 2024
11:30 AM - 12:30 PM	Chair Yoga - Chair Yoga What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.This class is free to all participants 60 or older. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Monday April 29, 2024
10:15 AM - 11:15 AM	Let's Get Moving! - Let's get moving Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Tuesday April 30, 2024
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting. But that's just the start. Functional fitness training is a type of strength training that prepares your body for daily activities. Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.
5:30 PM - 6:30 PM	Strength and Conditioning - Strength and Conditioning            This strength and conditioning class is a total body workout that will target all major muscle groups while pushing you through a low impact to a high energy format. You will utilize free weights, resistance bands and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition. Instructor Dawn Ennis
6:30 PM - 7:00 PM	30 Minute Core Circut - 30 Minute of Core        Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles. The muscles support and protect the spine. It also connects the upper and lower body. A strong core is essential for a healthy body.

Wednesday May 1, 2024
5:30 PM - 6:30 PM	Butts and Guts - Butts and Guts A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches.

Thursday May 2, 2024
11:30 AM - 12:30 PM	Chair Yoga - Chair Yoga What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.This class is free to all participants 60 or older. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Monday May 6, 2024
10:15 AM - 11:15 AM	Let's Get Moving! - Let's get moving Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Tuesday May 7, 2024
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting. But that's just the start. Functional fitness training is a type of strength training that prepares your body for daily activities. Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.
5:30 PM - 6:30 PM	Strength and Conditioning - Strength and Conditioning            This strength and conditioning class is a total body workout that will target all major muscle groups while pushing you through a low impact to a high energy format. You will utilize free weights, resistance bands and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition. Instructor Dawn Ennis
6:30 PM - 7:00 PM	30 Minute Core Circut - 30 Minute of Core        Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles. The muscles support and protect the spine. It also connects the upper and lower body. A strong core is essential for a healthy body.

Wednesday May 8, 2024
5:30 PM - 6:30 PM	Butts and Guts - Butts and Guts A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches.

Thursday May 9, 2024
11:30 AM - 12:30 PM	Chair Yoga - Chair Yoga What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.This class is free to all participants 60 or older. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Monday May 13, 2024
10:15 AM - 11:15 AM	Let's Get Moving! - Let's get moving Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri

Tuesday May 14, 2024
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting. But that's just the start. Functional fitness training is a type of strength training that prepares your body for daily activities. Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.
5:30 PM - 6:30 PM	Strength and Conditioning - Strength and Conditioning            This strength and conditioning class is a total body workout that will target all major muscle groups while pushing you through a low impact to a high energy format. You will utilize free weights, resistance bands and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition. Instructor Dawn Ennis
6:30 PM - 7:00 PM	30 Minute Core Circut - 30 Minute of Core        Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles. The muscles support and protect the spine. It also connects the upper and lower body. A strong core is essential for a healthy body.

Wednesday May 15, 2024
5:30 PM - 6:30 PM	Butts and Guts - Butts and Guts A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches.

Thursday May 16, 2024
11:30 AM - 12:30 PM	Chair Yoga - Chair Yoga What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.This class is free to all participants 60 or older. We ask for a $15 suggested donation however all participants regardless of contribution are welcome to join! This program is made possible by funding from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri