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Thursday November 21, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Monday November 25, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Tuesday November 26, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Wednesday November 27, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Monday December 2, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Tuesday December 3, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Wednesday December 4, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Thursday December 5, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Monday December 9, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics MF
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Tuesday December 10, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Wednesday December 11, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Light Cardio Aerobics W DIY
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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4:30 PM - 5:30 PM
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Water Aerobics - Fall Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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Thursday December 12, 2024
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7:00 AM - 8:00 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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8:30 AM - 9:30 AM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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5:00 PM - 6:00 PM
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Water Aerobics - Fall Cardio Aerobics TuTh
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: TBDMonday & Wednesday Afternoons: Sue BolandTuesday & Thursday Afternoons: Eddie Krauss
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