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Wednesday September 9, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday September 10, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Monday September 14, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday September 15, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday September 16, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
12:30 PM - 4:00 PM	Half Day Hangout! - Pool side hang out Half-Day Hangout!!Bring your swimsuit, towel, water bottle, and your best pool-day attitude! Looking for a fun way to spend your half day? Come hang out with us at the pool! ??Get ready for an afternoon filled with swimming, pool games, laughter, and lots of fun with friends!Kids will be able to take a swim enjoy a snack and play on our playground at Lions Park for the afternoon. (Rain information will be emailed if the weather changes)Grades 4-8th need a place to hang out on our half day of school come take the Dattco Bus to TOWN HALL POOL and be picked up by a parent or guardian at 4:00PM.(Pick up at Lions Park Playground Fence signing out children required)Registration closes 09/14/2026Stay tuned for other half day hangouts!

Thursday September 17, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Monday September 21, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday September 22, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday September 23, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday September 24, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Monday September 28, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday September 29, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday September 30, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday October 1, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle