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Tuesday July 7, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday July 8, 2026
7:00 AM - 8:00 AM	Water Aerobics - Summer DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Summer Light Cardio Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday July 9, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday July 14, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday July 15, 2026
7:00 AM - 8:00 AM	Water Aerobics - Summer DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Summer Light Cardio Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday July 16, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday July 21, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday July 22, 2026
7:00 AM - 8:00 AM	Water Aerobics - Summer DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Summer Light Cardio Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday July 23, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday July 28, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday July 29, 2026
7:00 AM - 8:00 AM	Water Aerobics - Summer DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Summer Light Cardio Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday July 30, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday August 4, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday August 5, 2026
7:00 AM - 8:00 AM	Water Aerobics - Summer DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Summer Light Cardio Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday August 6, 2026
4:30 PM - 5:30 PM	Water Aerobics - Summer Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days: Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle