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Wednesday April 1, 2026
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7:00 AM - 8:00 AM
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Water Aerobics - Spring DIY W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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8:30 AM - 9:30 AM
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Water Aerobics - Spring Light Cardio Aerobics W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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4:30 PM - 5:30 PM
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Water Aerobics - Spring Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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Wednesday April 8, 2026
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7:00 AM - 8:00 AM
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Water Aerobics - Spring DIY W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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8:30 AM - 9:30 AM
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Water Aerobics - Spring Light Cardio Aerobics W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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4:30 PM - 5:30 PM
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Water Aerobics - Spring Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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Wednesday April 15, 2026
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7:00 AM - 8:00 AM
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Water Aerobics - Spring DIY W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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8:30 AM - 9:30 AM
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Water Aerobics - Spring Light Cardio Aerobics W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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4:30 PM - 5:30 PM
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Water Aerobics - Spring Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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Wednesday April 22, 2026
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7:00 AM - 8:00 AM
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Water Aerobics - Spring DIY W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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8:30 AM - 9:30 AM
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Water Aerobics - Spring Light Cardio Aerobics W
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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4:30 PM - 5:30 PM
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Water Aerobics - Spring Cardio Aerobics MW
Cardio-Aerobic: A medium paced class that can be modified for all levels. The pace can increased or slowed down depending on your comfort level. Includes strength and flexibility exercises.Light Cardio Aerobics: Class includes a short warm-up followed by a light cardio segment of standard calisthenics moves in shallow water. The toning portion uses a variety of equipment in both deep and shallow water. Stretching and cool down finish the hour leaving you feeling energized for the day. Equipment that we supply: bouyancy belt, hand bouys, and noodlesSuggested items to bring: water shoes and water bottle Instructors:Monday, Tuesday, Thursday, and Friday Mornings: Kasi KellyWednesday Mornings: Vanessa PalmieriMonday & Wednesday Afternoons: Sue Boland
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