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Monday September 21, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday September 22, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday September 23, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday September 24, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Monday September 28, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday September 29, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday September 30, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday October 1, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Saturday October 3, 2026
1:00 PM - 2:00 PM	Pool Meditation - October Pool Meditation Looking for a fresh way to meditate?Come float your stress away at our Pool Guided Meditation! Enjoy the calm of dim lights, the glow of candles, and the comfort of a floating mattress as you drift into deep relaxation.
2:30 PM - 3:30 PM	Pool Meditation - October Pool Meditation Looking for a fresh way to meditate?Come float your stress away at our Pool Guided Meditation! Enjoy the calm of dim lights, the glow of candles, and the comfort of a floating mattress as you drift into deep relaxation.

Monday October 5, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday October 6, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday October 7, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday October 8, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Tuesday October 13, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Wednesday October 14, 2026
7:00 AM - 8:00 AM	Water Aerobics - Fall DIY Water Aerobics W Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Thursday October 15, 2026
4:30 PM - 5:30 PM	Water Aerobics - Fall Power Waves Aerobics TuTh Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle

Monday October 19, 2026
8:30 AM - 9:30 AM	Water Aerobics - Fall Light Cardio Aerobics MW Power Waves Aerobics: An aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Aquatic fitness using dual depths of water, the focus is on the use of water for resistance which increases strength, balance and flexibility throughout the one hour class. Workout utilizes a variety of equipment and is suited for a range of skill levels.Days: Tuesday & Thursday afternoons, 4:30-5:30pmInstructor: Sue BolandLight Cardio Aerobics: Low impact aerobics that will start in the shallow end with a warm up, followed by a cardio workout, the instructor will proceed with a rotation of aqua wall or hand bouys, work on some balancing techniques & 10 minutes of fun! Then off to the deep end with the aquatic belts for a warm down, finally ending with stretching back in the shallow end. Days:Monday & Wednesday mornings, 8:30-9:30amInstructor: Vanessa Palmieri DIY water aerobics: A low impact, self guided workout. DIY leverages the natural buoyancy and resistance of water to build cardiovascular fitness and muscle strength while minimizing stress on your joints. You can easily customize it to your personal fitness goals. Participants must have completed at least 1 other water aerobics class session within our program.Days: Wednesday mornings, 7:00-8:00amNo instructor, self-led.Supplied equipment: buoyancy belts, hand buoys, and noodlesRecommendations for class: water shoes & water bottle