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Monday August 3, 2026
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving August Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following datesAugust 24thSeptember 7thOctober 12th

Tuesday August 4, 2026
1:00 PM - 2:00 PM	Exercise for Seniors - Exercise for Seniors August    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.

Thursday August 6, 2026
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga August What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.No classes on:August 27th

Friday August 7, 2026
5:00 PM - 6:00 PM	Special Olympics Inc Meeting Space

Monday August 10, 2026
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving August Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following datesAugust 24thSeptember 7thOctober 12th

Tuesday August 11, 2026
1:00 PM - 2:00 PM	Exercise for Seniors - Exercise for Seniors August    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.

Thursday August 13, 2026
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga August What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.No classes on:August 27th

Monday August 17, 2026
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving August Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following datesAugust 24thSeptember 7thOctober 12th
5:00 PM - 6:00 PM	Special Olympics Inc Meeting Space

Tuesday August 18, 2026
1:00 PM - 2:00 PM	Exercise for Seniors - Exercise for Seniors August    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.

Thursday August 20, 2026
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga August What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.No classes on:August 27th

Monday August 31, 2026
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving August Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following datesAugust 24thSeptember 7thOctober 12th