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Monday November 3, 2025
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving November Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following dates

Tuesday November 4, 2025
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors November    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
5:30 PM - 6:30 PM	Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall 2 (6weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.

Wednesday November 5, 2025
9:30 AM - 10:30 AM	Sippy Cups and Sanity - Fall Sippy Cups & Sanity A relaxed, judgment-free space where parents,caregivers, new parents, stay-at-home parents, or anyone needing community can Connect with others going through the same ups and downs Share laughs, tips, frustrations, or just listen Let kids burn energy in a safe play area Parents, guardians, or caregivers of kids aged 0–5  Especially welcoming to new parents, stay-at-home parents, or anyone needing community Sippy Cups and Sanity's vibe No pressure to entertain or host Messy hair, tired eyes, and real talk welcome Structured activities? Only if someone feels like it
6:00 PM - 7:00 PM	Flexiblity Fitness - Flexibilty Fitness Fall 2 (6 weeks) What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness. Resistance band workout is a strength training  session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.When the weather is nice join Dawn at the Lion's Park next to the Town Hall, if it is too hot or raining then class will be inside at Plainfield Recreation.

Thursday November 6, 2025
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga November What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.This program is no longer funded from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri Our website is currently having complications with registration for this class. Please contact the Recreation Office or pay before you attend class. Sorry for the inconvenience

Monday November 10, 2025
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving November Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following dates

Tuesday November 11, 2025
5:30 PM - 6:30 PM	Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall 2 (6weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.

Wednesday November 12, 2025
9:30 AM - 10:30 AM	Sippy Cups and Sanity - Fall Sippy Cups & Sanity A relaxed, judgment-free space where parents,caregivers, new parents, stay-at-home parents, or anyone needing community can Connect with others going through the same ups and downs Share laughs, tips, frustrations, or just listen Let kids burn energy in a safe play area Parents, guardians, or caregivers of kids aged 0–5  Especially welcoming to new parents, stay-at-home parents, or anyone needing community Sippy Cups and Sanity's vibe No pressure to entertain or host Messy hair, tired eyes, and real talk welcome Structured activities? Only if someone feels like it
6:00 PM - 7:00 PM	Flexiblity Fitness - Flexibilty Fitness Fall 2 (6 weeks) What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness. Resistance band workout is a strength training  session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.When the weather is nice join Dawn at the Lion's Park next to the Town Hall, if it is too hot or raining then class will be inside at Plainfield Recreation.

Thursday November 13, 2025
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga November What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.This program is no longer funded from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri Our website is currently having complications with registration for this class. Please contact the Recreation Office or pay before you attend class. Sorry for the inconvenience

Monday November 17, 2025
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving November Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following dates

Tuesday November 18, 2025
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors November    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
5:30 PM - 6:30 PM	Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall 2 (6weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.

Wednesday November 19, 2025
9:30 AM - 10:30 AM	Sippy Cups and Sanity - Fall Sippy Cups & Sanity A relaxed, judgment-free space where parents,caregivers, new parents, stay-at-home parents, or anyone needing community can Connect with others going through the same ups and downs Share laughs, tips, frustrations, or just listen Let kids burn energy in a safe play area Parents, guardians, or caregivers of kids aged 0–5  Especially welcoming to new parents, stay-at-home parents, or anyone needing community Sippy Cups and Sanity's vibe No pressure to entertain or host Messy hair, tired eyes, and real talk welcome Structured activities? Only if someone feels like it
6:00 PM - 7:00 PM	Flexiblity Fitness - Flexibilty Fitness Fall 2 (6 weeks) What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness. Resistance band workout is a strength training  session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.When the weather is nice join Dawn at the Lion's Park next to the Town Hall, if it is too hot or raining then class will be inside at Plainfield Recreation.

Thursday November 20, 2025
10:15 AM - 11:15 AM	Chair Yoga - Chair Yoga November What is chair yoga? Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please continue to join Mary in these weekly classes in hopes that the grant will pick up the classes again in the future.This program is no longer funded from the Town of Plainfield and the Title III grant program, funded by the Older Americans Act through Senior Resources - Eastern CT Area Agency on Aging.  If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri Our website is currently having complications with registration for this class. Please contact the Recreation Office or pay before you attend class. Sorry for the inconvenience

Monday November 24, 2025
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving November Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following dates

Tuesday November 25, 2025
1:00 PM - 2:00 PM	Functional Exercise for Seniors - Functional Exercise for Seniors November    Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.

Wednesday November 26, 2025
9:30 AM - 10:30 AM	Sippy Cups and Sanity - Fall Sippy Cups & Sanity A relaxed, judgment-free space where parents,caregivers, new parents, stay-at-home parents, or anyone needing community can Connect with others going through the same ups and downs Share laughs, tips, frustrations, or just listen Let kids burn energy in a safe play area Parents, guardians, or caregivers of kids aged 0–5  Especially welcoming to new parents, stay-at-home parents, or anyone needing community Sippy Cups and Sanity's vibe No pressure to entertain or host Messy hair, tired eyes, and real talk welcome Structured activities? Only if someone feels like it

Monday December 1, 2025
10:15 AM - 11:15 AM	Let's Get Moving! - Let's Get Moving December Are you looking to improve balance, flexibility, muscular strength, range of motion & have some fun at the same time?This class will get you moving using a mix of yoga, fitness & dance all done on a chair or using the chair for support while standing. If you have any complaints in regards to service or treatment you are receiving please contact the Recreation Department Director (860) 564-1819 or Selectman’s Office (860) 230-3001 to resolve your complaint. If you feel your complaint is not resolved, you may contact Senior Resources - Eastern Connecticut Area Agency on Aging at (860) 887-3561.Instructed by Mary Sylvestri No class on the following dates

Tuesday December 2, 2025
5:30 PM - 6:30 PM	Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall 2 (6weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.

Wednesday December 3, 2025
9:30 AM - 10:30 AM	Sippy Cups and Sanity - Fall Sippy Cups & Sanity A relaxed, judgment-free space where parents,caregivers, new parents, stay-at-home parents, or anyone needing community can Connect with others going through the same ups and downs Share laughs, tips, frustrations, or just listen Let kids burn energy in a safe play area Parents, guardians, or caregivers of kids aged 0–5  Especially welcoming to new parents, stay-at-home parents, or anyone needing community Sippy Cups and Sanity's vibe No pressure to entertain or host Messy hair, tired eyes, and real talk welcome Structured activities? Only if someone feels like it
6:00 PM - 7:00 PM	Flexiblity Fitness - Flexibilty Fitness Fall 2 (6 weeks) What is Flexibility fitness? Fitness with bands for all levels of resistance, and all levels of fitness. Resistance band workout is a strength training  session that utilizes elastic bands to provide resistance during exercises, allowing for a full-body workout by targeting various muscle groups through movements like pulls, presses, and stretches, all while maintaining constant tension on the muscles throughout the range of motion.When the weather is nice join Dawn at the Lion's Park next to the Town Hall, if it is too hot or raining then class will be inside at Plainfield Recreation.