Tuesday September 16, 2025
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1:00 PM - 2:00 PM
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Functional Exercise for Seniors - Functional Exercise for Seniors September Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
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5:30 PM - 6:30 PM
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Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall (6 weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.
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Tuesday September 23, 2025
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1:00 PM - 2:00 PM
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Functional Exercise for Seniors - Functional Exercise for Seniors September Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
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5:30 PM - 6:30 PM
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Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall (6 weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.
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Tuesday September 30, 2025
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1:00 PM - 2:00 PM
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Functional Exercise for Seniors - Functional Exercise for Seniors September Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
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5:30 PM - 6:30 PM
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Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall (6 weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.
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Tuesday October 7, 2025
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1:00 PM - 2:00 PM
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Functional Exercise for Seniors - Functional Exercise for Seniors October Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
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5:30 PM - 6:30 PM
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Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall (6 weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.
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Tuesday October 14, 2025
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1:00 PM - 2:00 PM
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Functional Exercise for Seniors - Functional Exercise for Seniors October Functional fitness training is strength training that readies your body for daily activities, like bending, twisting, lifting, pushing, pulling, and squatting, but that's just the start.Our instructor Dawn Ennis, has several years of experience teaching fitness and nutrition all across Eastern CT. Dawn is a certified personal trainer and nutritional coach through ISSA and is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.This is not a drop in program, you must register for the entire month.
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5:30 PM - 6:30 PM
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Butts and Guts with Ab Blast - Butts and Guts with Ab Blast Fall (6 weeks) A structured, circuit based class, which targets your abs, legs, and gluts. Butts and Guts is designed to achieve a mid to high aerobic level intensity. You will start this workout with a warm up circuit, and then move into multiple strength and cardio circuits. Using free weights, kettle bells, bands, stability balls, and your own body resistance. Finish off with a cool down and some stretches. Ab Blast - A high intense ab/core class designed to strengthen the mid-section and make you sweat. In only 30 minutes you will go through a variety of exercises that will fire you up and get you ready for anything!In the event of rain or too high or low temperatures outside the program will be moved to Plainfield Recreation's fitness room.
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